Clocking in your standard workout at the gym is always important and worthwhile, but sometimes you feel like want just a little more out of your time at the gym. What can you do about that? Planet Fitness offers a service that will ramp up your overall gym experience and provide you with added benefits. You need to try Planet Fitness Total Body Enhancement.
- What is Total Body Enhancement at Planet Fitness?
- How does Total Body Enhancement work?
- Total Body Enhancement Pros and Cons
- How do you use Total Body Enhancement at Planet Fitness?
- Planet Fitness Total Body Enhancement Results
- Planet fitness black card reviews
- Planet fitness rules
- Frequently Asked Questions
- Total Body Enhancement
- Planet fitness near me list 2018
What is Total Body Enhancement at Planet Fitness?
Total Body Enhancement is a phrase that sounds too good to be true, right? Think again. It’s not an over promise, but something that will actually give you improved body results, when you use it regularly. So, what is Total Body Enhancement?
If you’re a regular at Planet Fitness, then you’ve probably walked past the Total Body Enhancement machine a few times. From the outside, it may look a bit intimidating, especially if you don’t know what purpose it serves.
The Total Body Enhancement machine is also known as the ‘Beauty Angel RVT 30,’ and is a booth, much like a standard tanning booth, which uses red light therapy bulbs. That’s right, you can get red light therapy at Planet Fitness! You’ve been a Black Card member all this time, and never realized what you were missing out on!
How does Total Body Enhancement work?
If you’ve never used red light therapy, you may be scared off by the name, but you should know that red light therapy is performed with non-damaging, non-UV rays, which means you don’t need to worry about hurting your skin or increasing your risk of skin cancer when you use the Total Body Enhancement machine.
If you’re not sure whether you want to try the Total Body Enhancement machine, consider this: not only does it provide red light therapy, but the floor vibrates and you get to listen to music while inside. What’s not to like?
It’s the combination of red light therapy and whole-body vibration which makes the Total Body Enhancement machine at Planet Fitness worth your time. It’s important to understand how these two elements work:
Red Light Therapy: this process works by emitting low-light wavelengths through the skin. Their purpose is to boost the process of tissue recovery and rejuvenation, due to increased blood flow and collagen stimulation. 1
Whole-Body Vibration: this works just how it sounds. The vibrations from the ground platform send energy through your whole body. This, in turn, causes your muscles to contract and relax dozens of times per second. It feels like a workout.
When you combine these two elements at the same time, and add some music to pump yourself up, you get the Total Body Enhancement machine. Expect to step out of the chamber sweating. It’s a great option for warming up before your main workout.
Can infrared sauna help you lose weight and bring many health benefits? For more information check out our post: Infrared Saunas Infrared Sauna Benefits & Risks: The Ultimate Guide 2018
Total Body Enhancement Pros and Cons
When it comes to weighing the pros and cons of anything, you first need to consider the real benefits that can be gained from using the product or service. When it comes to the Total Body Enhancement machine, you are likely to benefit in the following ways:
- Gaining more energy before you workout, due to stimulation of adenosine triphosphate (ATP).
- Increasing your overall skin elasticity and reducing the appearance of wrinkles and stretch marks, from stimulation of collagen and elastin production.
- Reduction in cellulite over time.
- Increasing body’s ability to burn fat efficiently.
- Enhancing your warmup by stimulating blood flow to your muscles.
- Reduction of inflammation in joints and muscles.
These are some of the benefits that come from the use of the Total Body Enhancement machine. If you still need convincing, consider this:
- Provides a 12-minute energizing and toning ‘workout’ or warmup.
- Will help you work your legs, arms, abs, and glutes.
- Results in overall toning and firming of your body with consistent use.
- Aids in stress reduction.
- Must be a Black Card member for unlimited Total Body Enhancement use.
- The decision is ultimately yours, but the signs are pointing towards giving it at least one try.
How do you use Total Body Enhancement at Planet Fitness?
It’s completely understandable if you haven’t tried the Total Body Enhancement machine because you don’t know how it works! The truth is that using the machine is self-service, so you’re supposed to figure it out on your own. There’s no need to feel nervous about not knowing what to do once you get inside.
Here are the steps you will follow to properly use Total Body Enhancement:
- Press the Start Button on the remote.
- Activate the vibrating foot pad (symbolized by an icon at the top left of the remote) by pressing the white button on the left side of the remote (1 of 4 white buttons). Make sure to press the button twice, and you will notice the foot icon light up.
- Then it’s time to choose your vibration intensity program, there are 4 programs to choose from. Press the top white button (with a + on it) to scroll through your options.
- After you have selected your foot vibration setting, allow the LED screen to clear.
- Now it’s time to focus on the fan, the other icon on the top right of the remote. Hit the white button on the right side of the remote twice, until the fan light comes on.
- Once the light comes on, you can use the top white button (with the +) to set your fan level. Going up to about 11 will ensure that you’ll stay cool while in the Total Body Enhancement machine.
- Now you’re ready to go!
Realistically, the instructions for using the Total Body Enhancement machine are quite simple and straightforward, once you’ve learned them. Knowing them in advance will give you the confidence to enter the machine and enjoy its benefits.
Maybe you like: Beauty Angel Red Light Therapy – Beauty Angel RVT 30 Reviews
Planet Fitness Total Body Enhancement Results
You’re probably wondering what results you can expect to get, if you choose to use the Total Body Enhancement machine. Like many other things, it will come down to personal factors, such as how often you use the machine, and what workout and diet regimen you combine its use with.
The two main elements used in the Total Body Enhancement, red light therapy and whole-body vibration, have been shown to provide results on their own, so it is logical to assume that together they will be just as effective.
Red light therapy has been proven to provide a collection of benefits to the skin and body, with virtually no side effects. So, by using the Total Body Enhancement machine, your skin and body stand to improve, over time. 2
Similarly, whole-body vibration is known for supplying results when it comes to weight loss, fat burning, increase in flexibility, improving blood flow, reducing muscle soreness, building strength, and decreasing stress 3
The bottom line is that you need to use the Total Body Enhancement frequently and consistently in order to reap long-term benefits and achieve your desired results. Do not be discouraged if you don’t notice anything specific after just one use. When you keep using the machine over time, you will start to see gradual changes in various ways.
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With the back card, you can also use Hydromassage at Planet Fitness, read our article :Planet Fitness HydroMassage Bed for more information.
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For more about Planet Fitness Rule https://www.planetfitness.co.za/wp-content/uploads/2015/09/PF_Rules-and-Regulations_A4_Nov2014.pdfclick here
Frequently Asked Questions
Q: What wavelength does Planet Fitness use in their red light therapy?
A: The Total Body Enhancement machine uses near infrared wavelengths with visible red light to provide your body with various benefits.
Q: Should I use Total Body Enhancement before or after my workout?
A: You can choose to use the Total Body Enhancement machine before or after your workout, depending on your purposes. If you use the machine before working out, you are likely to feel more energized. Whereas using the machine after working out, can help in easing inflammation in your joints and muscles.
Q: Will I experience any side effects after using Total Body Enhancement?
A: You are unlikely to experience side effects from using the Total Body Enhancement, as it is a natural treatment. The one thing to keep in mind is the time of day that you use it. As it can energize you, using it at night may lead to sleep pattern disturbances.
Q: Do you need to use the lotions they sell at Planet Fitness?
A: You do not need to use any specific lotions before, during or after using the Total Body Enhancement machine to reap benefits. If you want to keep your skin moisturized, using a lotion after the procedure may be helpful.
Q: Should I wear clothes in the Total Body Enhancement machine?
A: You can wear clothes while in the machine. It is best to keep the skin you wish to be treated completely exposed to the red light.
Q: Can I wear contacts in the Total Body Enhancement machine?
A: While it is safe to wear contacts while in the machine, if you have particularly sensitive eyes, you may experience dryness.
Q: Should I wear eye protection, like sunglasses?
A: The red light used in the Total Body Enhancement is non-UV, so your eyes are not in any danger when exposed. However, the lights are bright and you may wish to wear protection for comfort.
Q: Do I need to continue using the Total Body Enhancement long-term to maintain results?
A: Yes, after you reach your desired results, it is advisable to continue using the machine once or twice a week for maintenance.
Q: Can pregnant women use the Total Body Enhancement?
A: No, it is not safe for pregnant women to use the Total Body Enhancement machine.
Q: Can I use the Total Body Enhancement machine everyday?
A: It is best to take a 48-hour break between uses of the Total Body Enhancement machine.
Q: Is Planet Fitness really $10 a month?
A: There are a few different membership options at Planet Fitness. A Black Card member pays a $10 start up fee, and a proceeding $19.99 a month for a minimum of 12 months. That will run you $249.88 a year, however it comes with a few enticing benefits (4)
If you are interested in Tanning, Check out our article Planet Fitness Tanning Beds 2018: Unbiased Reviews (Lotion, Cost, Goggles?)
Q: Does planet fitness have sauna?
Unfortunately! They have not the sauna, however, You can use the Total Body Enhancement machine, that uses red light therapy and provides a great result like an infrared sauna.
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If you’re looking to add an additional element to your gym routine, then the Total Body Enhancement at Planet Fitness is a great option. Not only will it enhance your workout, but you will also benefit from other benefits in your body. When you use the Total Body Enhancement machine consistently, over time, you may reach goals and see results you never imagined possible!
If you don’t like Planet Fitness Total Body Enhancement. You can cancel it anytime. Here is the instruction on How to cancel planet fitness membership?